That advice, from everything I've read, seems to have been debunked as there is no evidence to support it and any pregnancy books I've read suggest including them as part of a healthy diet. The midwife told me only to avoid them if there are serious allergies in the immediate family, which there aren't I'm torn on this - my sister has said 'oh you might as well avoid them, think how guilty you'd feel if the baby did develop an allergy' - but because I'm vegetarian I eat quite a lot of nuts normally for protein and it feel like a huge omission of something very healthy from my diet.
I don't know what to do! I've begun eating some nuts again in the last week but still feel a bit worries about it - bah! Any opinions or advice would be appreciated! See last answer. Hey, my 1st midwife appointment they said i should avoid nuts and not try to avoid them through my while pregnancy Search for a thread.
The advice has changed to only avoid nuts in pregnancy if a nut allergy is already in the family. The main reason that the advice has changed is that recent research has shown that NOT eating nuts when pregnancy is the key reason why there has been such an increase in nut allergies. Personally, I made sure I ate a huge variety of nuts when pregnant. Early pregnancy signs and symptoms I know you should avoid Mayonsise but can you have salad cream?
I think sod them our mums ate what the hell they liked when they were pregnant with us, they were promotted to eat the likes of liver and drink stout and we're all alright so if you fancy a hand full of nuts eat them.
There are the obvious ones that we dont do like drink and smoke but some are just stupid. I agree.. Bad enough not being able to have brie and some cheeses etc as well as the obvious wine to go with! His mum scoffed nuts when she was pg with him so maybe there is something to it? You're bound to have cravings for sweet things at some point and a wholesome dessert is perfect. Try suji , rice or sabudana kheer. For a light, easy-to-digest, low-fat version, use double toned milk and substitute sugar with jaggery gur.
Jaggery is a source of iron and you can throw in more nutrients and fibre by adding in nuts, raisins and dried fruit. Much like puffed rice, flattened rice poha can be made into a healthy snack with chopped vegetables such as carrot gajar , tomato tamatar , onions pyaaz , beans beens or roasted peanuts added in.
Add a few drops of lime juice as well for the taste and the vitamin C. You may be craving the calorie dripping fried version but the baked version tastes just as good and is healthier!
Stuff your samosa with vegetables , sprouts or chicken mincemeat. Enjoy it with fresh mint pudina and coriander dhaniya or tamarind imli chutney. This filling snack is rich in nutrients , protein and dietary fibre and gives you an energy boost. Use mashed potatoes aloo as your base and mix in chopped vegetables, leafy greens, chopped paneer or mincemeat to make your tikki.
Put just enough oil for the tikki to not stick to the pan and brown it on both sides. Eat your tikki with mint pudina and coriander dhaniya chutney for added iron.
A good way to mix vegetables you do like with ones you don't and get the nutrients you need. Make the bhaji at home so that you use a minimal amount of butter. And eat it with sesame til pav buns instead of plain pav buns to get Omega 3 fatty acids.
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