Should i have carbs post workout




















Karbolyn is sugar-free, tastes fantastic, and easily mixes in your post-workout beverage of choice. The finished product is a molecular mass polysaccharide that is quickly absorbed, causing no side effects or discomfort. This post-workout carb acts like a pump as it pulls water and nutrients along with it into the muscle and muscle cells.

This efficient carbohydrate moves much quicker through the stomach than dextrose. Consuming Karbolyn post-workout can help in rapid recovery from your training.

This inflates the muscle fibers and allows for the fascia to stretch, which aids in muscle growth. He knew there had to be something better. A lightbulb lit up, and the idea for Evogen Nutrition GlycoJect was born. Hany took this powerful and patented ingredient and combined it with a matrix of other ingredients to help maximize and enhance the effects you can achieve.

Being one of the first products launched under Evogen and to this day still a top seller, Evogen Nutrition GlycoJect is a hyper-volumizing, nutrient delivery complex that is specifically designed to accelerate the uptake of glucose and key muscle-building nutrients into the muscle cells. GlycoJect is the Gold Standard and sets the bar high for what a carbohydrate supplement should look like.

It contains none of those useless fillers and low-quality carb sources that leave you bloated and feeling miserable. Not only can GlycoJect help replenish and restore glycogen levels to aid in recovery, but it also helps increase cellular volume to provide your muscles with fullness and a pump while also aiding in maintaining proper hydration by flooding the muscle cells with water.

No longer should you cringe at the thought of carbs post-workout or anytime surrounding your workouts. With Evogen Nutrition GlycoJect, you can leverage the power of Karbolyn to achieve unreal results from your training and recovery protocol.

Close menu. Log in Create account. Blog Menu. Recommended The workout designed to make you irresistible and boost sex appeal. Carbs: Sweet or traditional potatoes, quinoa, fruits berries or banana , oats, potatoes, wholegrain pasta and rice, or dark, leafy green vegetables Protein: Eggs, Greek yoghurt, cottage cheese, salmon, chicken or tuna Fats: Avocado or nuts.

Grilled chicken with roasted vegetables Egg omelette with avocado spread on wholegrain toast Salmon with sweet potato Tuna salad sandwich on wholegrain bread Pita and hummus Greek yogurt, berries and granola Protein shake and banana Wholegrain bread with nut butter spread.

Already subscribed? Log in. Forgotten your password? Want an ad-free experience? View offers. Here is an evidence-based review of how it works. While diet is essential for reversing or managing type 2 diabetes, exercise plays an important role as well. Here's how. Low-carb and ketogenic diets have many health benefits. However, their effects on exercise performance are less clear. This article reviews the…. Sodium bicarbonate baking soda has benefits for physical performance.

It can increase strength, coordination and high-intensity exercise performance. Nutrient timing involves eating foods at strategic times in order to achieve certain outcomes. This article reviews the research behind nutrient…. Health Conditions Discover Plan Connect. Eating after a workout is important. Protein, carbs, and fat. The timing of your post-workout meal matters.

Foods to eat after you work out. Sample post-workout meals and snacks. Make sure to drink plenty of water. The bottom line. Read this next. The Top 10 Benefits of Regular Exercise. Exercise and Weight Loss. Medically reviewed by Peggy Pletcher, M.

The Surprising Truth. Eating the Right Foods for Exercise. Medically reviewed by Daniel Bubnis, M. How Caffeine Improves Exercise Performance. Medically reviewed by Kelly Wood, MD. Sodium Bicarbonate Supplements and Exercise Performance.



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