What is the difference between unrefined and virgin coconut oil

You can read about that HERE. Now you tell us. Which is your go-to coconut oil—Virgin, Refined, or both?! Products expand. How is Coconut Oil Made? Which Coconut Oil is Better for You? If you're using unrefined or virgin coconut oil, you're using coconut oil extracted from the fresh meat of the coconut, either by either wet processing or dry processing. You can actually make coconut oil at home using the wet processing method.

Basically, you grate the white meat of the coconut, and let it soak in water overnight. Then you boil that coconut and water mixture down to extract the oil. It's super time consuming and not necessarily guaranteed to get you the most coconut oil for your meat, so the dry processing, or expeller-pressed, method of making coconut oil is more common. Unrefined coconut oil, then, is this pure oil that's the product of either of these relatively low-heat extraction processes.

As a result, it's not a totally neutrally flavored oil; it's got a bit of a coconut flavor. So if you're looking for coconut oil that's more neutral in taste, you should go for refined coconut oil.

This results with the least amount of processing possible. Raw and virgin coconut oil can both be pure, but they differ in their processing. Virgin coconut oil can be exposed to heat and undergo several steps during processing. Remember, the less processing a food undergoes, the higher the more nutrition it retains. Processing removes and destroys nutrients. Raw coconut oil is the purest form of coconut oil you can get, allowing you to receive the maximum benefits it has to offer.

We have your back. Every single one of our products is "Raw" and "Virgin'. Our extraction process and filtering methods ensure that our coconut oil is the purest on earth. The Dietary Guidelines for Americans recommends getting less than 10 percent of your calories from saturated fat.

Because coconut oil's nutritional benefits are still being investigated, it should be used sparingly as part of a healthy diet. When it comes to shopping for coconut oil , you usually have a choice of refined or unrefined. Refined coconut oil has a high smoke point, making it ideal for stir-frying or baking, per the University of Rochester Medical Center. It also has a less intense coconut flavor, so if you're not a fan of coconut but would still like to incorporate it into cooking, this is the one you'd use.

The oil is then steamed or heated to deodorize it and "bleached" by filtering it through clay to remove impurities and any remaining bacteria. Sometimes, chemical solvents such as hexane may be used to extract oil from the copra. The resulting oil is flavorless and odorless. If you take a look at the nutrition label on a jar of refined coconut oil , you'll see that it has about calories per 1-tablespoon serving.

All of those calories come from fat, as coconut oil has no protein or carbohydrates.