Studies have found that the combined effect of both caffeine and theobromine in a 50g dark chocolate bar showed improvements in concentration, reaction time, energetic arousal and well-being. Chocolate, although brimming with hundreds of different chemical compounds simply ticks all the boxes for an enjoyable food to eat. Like using it as a reward or form of relaxation. In other words the enjoyment of food is subjective and some people have a more pleasant experience with chocolate than others making them more likely to want the experience again.
Therefore, the alleged craved-for chemicals are merely myths. My advice: When enjoying chocolate, be mindful of the reasons why you are eating, exercise smart portion control and ensure you enjoy a healthy balanced diet overall. Happy eating :. The Psychology of Chocolate Consumption. The Psychology of Chocolate Consumption What is it about that simple, brown, boring looking little block that makes people fall all over themselves? The History of Chocolate Cacao the dried, partly fermented seeds of the cocoa plant has been used by many cultures throughout the world for close to years.
Share This! The author of this article is not responsible for loss, injury or death that may result as a consequence of over- or under-consumption of this arguably addictive substance. Yes, you heard right. Chocolate can be very necessary some days. But only under certain conditions. In my opinion, the importance of chocolate being available during this time is absolutely vital for the survival of the male population and our young children.
Chocolate is very soothing and it helps me cope with the stupidity that persists all around me. Something that a simple row of chocolate or two can easily meet. So, until your period comes, people may not be safe if there is no chocolate available. Your body relies on this energy to fuel its activity during exercise.
Post workout is the BEST time to eat chocolate. Property of: Whateatly. Answered by: Chim Hua. Published: January 25, Modified: March 24, The best times to eat chocolates are breakfast, lunch, during periods, before a workout, a few others.
Read below to learn about all of them. Quick Navigation. Get your free food pyramid guide today! Related Posts. This is why people often crave chocolate in stressful situations, or crave it when they are in need of comfort or reassurance. Clearly, emotions play some part in the cravings that you have. Just like people crave soup when they're sick, a reason why I crave chocolate is because I associate chocolate with a comfort food - I eat it as a mood booster, when I'm feeling down, or when I just need a spike in my blood sugar mid-day.
Chocolate actually contains some amounts of magnesium , a micro nutrient that a lot of people, women in particular, happen to be deficient in. Chocolate is not the top magnesium -rich food, but it is the only one in the list of top ten foods that is known for its ability to produce dopamine in the brain. Other foods, such as leafy greens, figs, avocados, and nuts have more magnesium, but chocolate is actually pretty high in the nutrient, with about mg in a g serving. Chocolate should not be the main way that you increase your magnesium, but it will definitely curb those cravings that I have.
So, I now have my answers to the question of why do I crave chocolate. And I now understand why I'm always so happy afterwards, which isn't necessarily a downside. Plus, with all these benefits, you can enjoy your chocolate without any guilt. Happy eating!
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