Loneliness and social isolation are twice as harmful as obesity to physical and mental health, Julianne Holt-Lunstad, a psychology and neuroscience professor at Brigham Young University, found in a study she co-authored. As a result of the coronavirus pandemic, a much higher percentage of human interaction occurs online. With this in mind, Haer suggested people use social media as a springboard to foster deeper connections with others, rather than settling for a cheap substitute of true, life-giving human interaction.
She further encouraged everyone to get outside of themselves by calling friends to hear more about them rather than for the purpose of sharing more about themselves. Lending an open ear and touch to those who are in need of human interaction not only considers the well-being of others but promotes personal physical, emotional and mental well-being.
This will not only keep your mind stimulated and provide the chance to talk with others on a regular basis, but it will also put a little extra money in your pocket every month! Spend time with family. Adult children often lead busy, hectic lives, so reach out and offer to watch the grandkids for a weekend. Or, invite them all over for lunch on a weekly basis. Connect with others through technology. The internet has been an important tool in keeping people connected.
And, more seniors are using technology than ever before! The benefits of social interactions will last well into your later years, enhancing your daily life and giving meaning to your days. Find whole-person wellness at Immanuel Lutheran Communities! Contact us today to schedule a personal tour. The Importance of Social Interactions.
In a report in The Journal of Health and Social Behaviour, Debra Umberson and Jennifer Karas Montez, sociology researchers at the University of Texas at Austin, cited evidence linking a low quantity or quality of social ties with a host of conditions, including the development and worsening of cardiovascular disease, repeat heart attacks, autoimmune disorders, high blood pressure, cancer and slowed wound healing.
Sometimes a hearing problem might lead to difficulty participating fully in conversations at work, home and in social situations. This might lead to withdrawing from situations which prove too challenging. But in these circumstances, to avoid episodes of isolation and depression, human interaction is even more important. I love it. Professor Jablonski echoes what many of us are thinking.
But while most of us are still interacting, the majority of these interactions no longer take place in the flesh, rather online. We might have 2, followers on Instagram who regularly see and comment on the details of our private lives but we struggle to recall first meeting them.
We have 10 Whatsapp chats we regularly contribute to, but the time we take to type out our messages far outweighs the time we spend with these people. We think we are developing in-depth friendships and relationships, when actually the opposite is true.
How we work nowadays has also changed, leading to fewer professional human interactions than ever before. We once worked five days a week in an office surrounded by colleagues. It is now increasingly common to work at least some of the time from home, alone and isolated from colleagues.
If we travel for work we are expected to work on the move, meeting our deadlines as we move through airports and timezones, leaving little time to interact with the changing world around us. While our productivity has no doubt increased, our professional isolation is undoubtedly growing.
Businesses, previously fans of the digital lifestyle, are slowly realising that it makes good sense to promote human interactions. As its president, Jimson Bienenstock, explained, his aim is to get customers to talk with one another instead of being buried in their portable devices.
And then I would like the opportunity to reflect and communicate with people in the proper way. As a physician we like human beings. Well, we are supposed to like human beings! This is a sentiment not only shared by those in the medical profession. Being in the same room as a client or colleague, shaking hands with them or simply having a coffee with a new potential business partner gives you an accurate understanding of a situation without having to guess what is meant through digital correspondence.
It offers us the chance to pick up on gestures, tone and nuance which are things that over email may be misinterpreted. How important are human interactions for a happy family life? The danger is we demonise tech itself with a broad brush, when it is all about the activities. Community feels like an old fashioned word these days. Our lives are increasingly transient and there is often an expectation for us to move to where the work is, often at short notice.
The traditional community, in which neighbours have lived side by side for years and have built up friends and support networks close to home, is becoming a rarity. Communities are helpful to join or create because they provide support to individuals who are impacted by the daily stress, struggles and chaos of modern life. Your neighbours might help look after your children but you might water their plants when they are on holiday.
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