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Benefits of cardio. Is walking better than running? Walking vs. You can also schedule more than one walking workout per day since the activity isn't too strenuous. And if you love to run, then keep pounding the pavement as long as your joints remain healthy. Hills are a great option for runners, as are speed intervals. Add some cross-training like strength workouts, swimming, boot camp-style workouts, or cycling to stay motivated and give your body a break from the miles you log on the road.
You can even throw a few walking workouts into your running routine to boost hip health and work your glutes. In the walking vs. Either way, you'll burn calories, build strength, decrease stress , and do good for your body.
Looking to lose weight? Our nutrition guide can help you get on the right track. Sign up for our newsletter and get it free! Williams PT. Greater weight loss from running than walking during a 6. Med Sci Sports Exerc. Cleveland Clinic. Updated April Cox CE. Diabetes Spectr. Higdon H. Hal Higdon's Half Marathon Training.
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These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Fewer Injuries Walking produces far fewer injuries than running—the least injuries of any aerobic exercise. Lower-Impact Runners impact the ground with three times their body weight with each step, while walking produces an impact only 1.
Accessible and Sustainable There are many high-intensity activities—such as running, jumping rope, plyometrics, or bootcamp workouts—that are known to burn substantial calories in a short period of time.
Enjoyable, Social, and Stress-Reducing Walkers can slow down, enjoy a view, explore a trail, duck into a shop, or stop for a snack. The Health Benefits of Walking. Less Sweaty In many climates, you can walk during lunch without needing to shower afterward, while a running workout will require one. Overcome Excuses to Avoid Walking. No Prep or Special Clothes Runners have to put on their running clothes, while walkers can often walk in whatever they happen to be wearing , perhaps with just a switch to comfy shoes.
Walkers Never Hit the Wall Long-distance runners face hitting the wall —burning out all available fuel and experiencing extreme fatigue. Walk Your Way to Fitness and Health. Was this page helpful? Thanks for your feedback!
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